DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FUNDAMENTALS EXPLAINED

ok what about me?im a cardio Woman ingesting 600cal/day in Practically 2yrs…im 73kg for 1yr not dropping anyting even working 15k/day and 24 weekends….and feeding on 600…right until i learned about reverse diet i was able to increase meals to 1800 gaining a little its ok…now if im to chop all over again unwell be in deficit yet again when 1